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There's no doubt about it. Water is the best to rehydrate your body.
Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. "They act as diuretics, so even if you're getting water, you're also pulling a little extra fluid from your body because of the caffeine.
As for other sources of hydration, many fruits and other foods contain water. Amazingly, meat contains a high percentage of water -- as much as 60%. You should also note below points how water is useful to your health, how much water should you drink daily, how you can increase water consumption on a daily basis and times when you really need to drink water.