10 points that you can follow to keep yourself hydrated

There's no doubt about it. Water is the best to rehydrate your body.
Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. "They act as diuretics, so even if you're getting water, you're also pulling a little extra fluid from your body because of the caffeine.

As for other sources of hydration, many fruits and other foods contain water. Amazingly, meat contains a high percentage of water -- as much as 60%. You should also note below points how water is useful to your health, how much water should you drink daily, how you can increase water consumption on a daily basis and times when you really need to drink water. 


Things to follow to keep you hydrated