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Dreams are often fascinating, exciting, terrifying, or simply plain weird. While there's no clear consensus on why we dream, researchers have learned quite a bit about what happens while we are dreaming. Here are 10 belongings you should realize dreams.
Adults and babies alike dream for around two hours per night—even those folks who claim to not. In fact, researchers have found that folks usually have several dreams each night, all typically lasting for between five to twenty minutes.
During a typical lifetime, people spend a mean of six years dreaming.
You Forget Most of Your Dreams
As much as 95% of all dreams are quickly forgotten shortly after waking. consistent with one theory about why dreams so difficult to recollect, the changes within the brain that occur during sleep don't support the knowledge processing and storage needed for memory formation to require place.
Brain scans of sleeping individuals have shown that the frontal lobes—the area that plays a key role in memory formation—are inactive during rapid eye movement (REM) sleep, the stage during which dreaming occurs.
Not All Dreams Are in Color
While most of the people report dreaming in color, there's a little percentage of individuals who claim to only dream in black and white.1 In studies where dreamers are awakened and asked to pick colors from a chart that match those in their dreams, soft pastel colors are those most often chosen.
Men and ladies Dream Differently
Researchers have found some differences between men and ladies when it involves the content of their dreams. In several studies, men reported dreaming about weapons significantly more often than women did, while women dreamed about references to clothing more often than men.
Another study showed that men's dreams tend to possess more aggressive content and physical activity, while women's dreams contain more rejection and exclusion, also as more conversation than physical activity. Women tend to possess slightly longer dreams that feature more characters. When it involves the characters that typically appear in dreams, men dream about other men twice as often as they are doing about women, while women tend to dream about both sexes equally.
Animals Probably Dream
Many think that when a sleeping dog wags its tail or moves its legs, it's dreaming. While it's hard to mention needless to say whether this is often truly the case, researchers believe that it's likely that animals do indeed dream.
Just like humans, animals undergo sleep stages that include cycles of REM and non-REM sleep.
It's Possible to regulate Your Dreams
A lucid dream is one during which you're aware that you simply are dreaming albeit you are still asleep. Lucid dreaming is assumed to be a mixture state of both consciousness and paradoxical sleep, during which you'll often direct or control the dream content.
Approximately half all people can remember experiencing a minimum of one instance of lucid dreaming, and a few individuals are ready to have lucid dreams quite frequently.
Blind People May Dream Visually
In one study of individuals who are blind since birth, researchers found that they still appeared to experience visual imagery in their dreams and that they also had eye movements that correlated to visual dream recall.
Although their eye movements were fewer during REM than the sighted participants of the study, the blind participants reported an equivalent dream sensation, including visual content.