Do you want to know what can you Biohack?

Even if you haven’t heard the term “biohacking” before, you’ve probably encountered some version of it. Maybe you’ve seen Twitter, Online or other social media platform. These are all types of biohacking, a broad term for a lifestyle that’s growing increasingly popular.

Depending on whom you ask, you’ll get a different definition of biohacking. Since it can encompass a dizzying range of pursuits, I’m mostly going to look at biohacking defined as the attempt to manipulate your brain and body in order to optimize performance, outside the realm of traditional medicine. But later on, I’ll also give an overview of some other types of biohacking (including some that can lead to pretty unbelievable art).

Dave Asprey, a biohacker, told that for him, biohacking is “the art and science of changing the environment around you and inside you so that you have full control over your own biology.” He’s very game to experiment on his body: He has stem cells injected into his joints, takes dozens of supplements daily, bathes in infrared light, and much more. It’s all part of his quest to live until at least age 180.